Go from anxious and overwhelmed to calm and productive with wellbeing coaching and workshops
Hi, I am Stephanie
I’m a professional cellist and award-winning nervous system coach and wellbeing expert.
My demanding international performance and travel schedule led me to make lifestyle changes that transformed my health and wellbeing.
Drawing from my personal transformation and certifications in coaching, somatic movement, and healing trauma, I design and deliver coaching, workshops, and concerts that take people to their next level of productivity and wellbeing.
Experience my unique blend of movement+music+awareness and tap your natural capacity for energy, ease, and excellence in this global permacrisis in which we are living.
PAST CLIENTS
Workshops
Boost your team's productivity and well-being with workshops that are both effective and harness learning from experience. Through easy-to-apply, science-based tools, your team will gain lasting results they can implement immediately. Whether you're a multi-national corporation, school, or not-for-profit institution, choose from onsite or virtual sessions, benefiting from Stephanie’s cultural understanding drawn from having lived and worked in the US, Europe, and Asia.
Stephanie’s committee won the 2024 National Institutes of Health Director's Award
This award is presented for making remarkable strides in promoting staff wellbeing
Coaching Sessions
Give your leaders and teams a boost with innovative, guided movement breaks during the workday. In short 1:1 or group virtual sessions, feel better and stay productive throughout the day.
With hundreds of leaders and teams already benefiting from Stephanie's approach, your team can experience this positive impact, too.
“I loved Stephanie’s program!”
— Chip Benight, Executive Director
Lyda Hill Institute for Human Resilience
A Unique Element in Your Program
Treat your audience to a transformative presentation that goes beyond a traditional PowerPoint. Using live cello music and movement, Stephanie guides the audience towards calm so that they become more productive with efficiency and ease. Stephanie’s program will prime your audience to seize the day or give them a restful boost in the late afternoon.
Watch Stephanie’s 2024 TED Salon performance here.
The thing I hear most often from audiences is they will always remember the cello
Productivity
“Stephanie has developed a functional stress-relief method to which I refer my clients. They cultivate productivity in an easy-to-understand, no-nonsense way they can use at work and in life.”
— Gudrun Lange, Neuropsychologist
Regulation
“Stephanie has many years of experience working with leaders at all levels. Her workshop streamlined body-mind awareness into a skill that leaders can leverage throughout their day to go from overwhelmed to energized and resilient.”
— Ralph Lewis, Programme Director
London Business School
Resilience
“Stephanie is a life-changing expert. With her resilience tools and practices, I have successfully taken on business challenges that I never had the capacity to do before.”
— David Purdy, Associate Professor
NYU
Sleep
“My sleep has gotten better, and my productivity has transformed. I am so grateful to Stephanie and I highly recommend her.”
— Costa Constantinides, CEO
Variety Boys & Girls Club
Energy
“I started coaching with Stephanie last week, and I am already more energized, productive, and less bothered by the world’s turbulence.”
— Tamsin Hartley
Author of “The Listening Space”
Ease
“Stephanie’s method is so effective and efficient. Now I navigate high-stress moments with even greater ease.”
— Karen Jacobsen
Voice Over Artist, Voice Of Siri
Singer, Composer, International Speaker
Excellence
“I went on a trip that required a tiny nine-person plane. Not long ago, this flight would have been my biggest fear. Now, I enjoyed looking out the window! I arrived at my destination relaxed and at my best. Stephanie is an amazing coach.”
— Natasha Zagoran
ESL Executive Coach